Monday, February 2, 2015

A VERY LONG TIME BETWEEN DRINKS

I mean posts.
AVA-JANE CHRISTMAS DAY 2914

We are the grandparents of a two month old girl called Ava-Jane. We arrived at her home, ostensibly to help her Mum during the last couple of weeks of pregnancy but she beat us to it. We were able to hang around for 5 weeks as the new parents learned to live with a new-born. Mother and baby needed a little extra care at first as the mother had an emergency Caesarian Section. I'm so glad we were able to be there. It's not often possible for grandparents to participate in the moment by moment growth of their first grandchild.

Last year was extremely stress-filled. I know there was a lot going on but that doesn't go all the way to explaining my absence which ultimately meant my weight gain became semi-permanent. I remain about half-way through my weight loss program. I regained about 9kg or close to 20 lbs above my lowest weight from around September 2013

Nothing much has changed but I did learn a lot about sleep. I am not a good sleeper and often only get 3 hours good sleep. anything more than 6 hours is a really good night. That's not healthy so it's something I continue to focus on. Two things help. Not drinking coffee after mid-day, turning off computer before 8 pm and getting a respectable amount of exercise in. Al these things challenge me.

My food is generally consistent although I have not kept to my 'wheat free' status in spite of almost always experiencing some negatives in well-being when I do eat the stuff. I had a big wake up call a few weeks ago when I ate toast for breakfast and lunch. Later in the afternoon I developed severe stomach pain. The only time I've had anything worse was when I thoughtlessly took Nurofen, (Ibuprofen), to relieve a headache when I was fasting.

A few days ago I decided to make February 1st my Day of Resolution.

This is my 2nd day and so far so good. I even managed to shed 700 gm which is about 1.5 lbs so proving to myself I can still do this.

A frustrating complication has been computer problems. I am now using this very old Compaq to write on as my Toshiba keyboard does not work. It's a clumsy system as the best results come from writing here, saving and adding photos from my Toshiba. Editing is best done on the Compaq. I've been using the Toshiba for several years and it's been an exercise in patience, (read lots of bad words), getting my links and settings to work. I try to keep things simple but Google does not seem to allow that unless you give away all sense of privacy.

The one thing that I have changed is my relationship with Mum's house which is in a Family Trust and for sale. Last year a good sale fell through when the buyer discovered it had not had sign off from the building inspector when completed in 2000. We are still in the process of completing the required work to satisfy Council. Since I have all our retirement money tied up in this property we cannot move on to the next stage of our lives and I am stuck living in a village far from where I want to be.

Financial and relationship problems are difficult. I finally came to my senses and we are trying to live within our means ..... not easy when I often have a negative income after paying bills. We are living very simply. I have withdrawn myself from active interest in the beach house. I do only what is necessary and reply to related emails only to let people know I read them if they are important. I do not read emails from certain people after 5 pm as I discovered I was getting upset and worried about the content all night. I have also limited my contact with the people who cause me the most grief.

Life is too short to be upset by what other people think and do.

My health goals are fairly simple.

Good sleep pattern.
Regularly exercise
Eat well and lose weight.
Quilt at home and meet with the group regularly.
Smile
Laugh a lot once more.

Sunday, February 1, 2015

HELP FROM Jonny Bowden

  1. With a Smear”. This is one of my favorite snacks, period. I take some hearts of celery and fill in the groove with some organic almond butter or peanut butter. This snack really travels well in tuperware, and makes a terrific pre-workout snack. Why? The celery has fiber and nutrients (including calcium and vitamin A) and a ridiculously low 6 calories per medium stalk. The nut butter has protein and fat. The overall calories are low and this really fills you up without slowing you down. Great for “slow-release” energy.
  2. The Double A”: An apple with almonds. The apple is the perfect food for a snack especially if coupled with some fat and or protein (i.e. string cheese). It’s sugar load is very moderate, it contains valuable pectin fiber which slows the entrance of that sugar into the bloodstream, and it’s a nutritional powerhouse containing vitamins and minerals and antioxidants. Try combining it with about a dozen almonds, which adds some fat and protein, further slows the entrance of the sugar into the bloodstream for sustained energy, and keeps hunger away.
  3. “Whey to go”: Whey protein is my favorite kind of protein powder. Not only is it extremely high quality, bioavailable protein, but it supports the immune system by providing the body with the building blocks for glutathione, arguably the body’s most important antioxidant. And studies indicate that whey protein may boost weight-loss efforts. According to one French study, consuming whey before exercise supports fat burning and may help with gaining or maintaining lean body mass. I suggest a whey protein shake made with either water alone or with frozen berries. The berries add fiber, nutrients, some extra carbohydrates, and make for a more delicious drink.
  4. “Berry Cheesy”: Here’s a little tidbit of info for you that you might enjoy: In my book, “The 150 Healthiest Foods on Earth” I asked 16 of the best known experts in the country to contribute their personal “top ten” list of favorite healthy foods. Berries- especially blueberries- made the list of more experts than any other food. Berries are loaded with phytonutrients, antioxidants and fiber, and are low in sugar. Mix a bowl of berries with a piece of string cheese for the perfect pre-workout snack. The string cheese has 8 grams of protein, some fat to keep hunger at bay, and only about 80 calories. Plus it’s an excellent source of calcium.
  5. “TG/ Too Good”: The initials of this snack stand for turkey and grapes. It’s a perfectly matched trifecta of protein, carbs and low-calories to take the edge off your hunger. Four small slices of deli packaged turkey contain only 87 calories but give you more than 14 grams of protein, plus some of the cancer-fighting mineral selenium to boot. A cup of grapes adds some carbs to the mix together with all the health-giving phytochemicals grapes are known for. Suggestion: Go for fresh turkey whenever possible as the packaged kind is high in sodium and nitrates, and go for red or purple grapes as they have a higher antioxidant content.
By keeping blood sugar even, and insulin levels in the ideal “zone”, you’ll be turning your body from a fat storage machine into one that eats fat for breakfast.