Dr Peter Attia is one of the founders, along with Garry Taubes, of NuSi. NuSi is a not for profit organisation dedicated to improving the research into the problems of obesity, personal, social and economically. I have been reading and following so much stuff that I have ignored these two people up till now. I think it's time I looked more closely at what they are doing. I'm also considering joining TED and dropping some of the other things I read and listen to.
Whatever I am doing right now seems to be working well. I have broken through my plateau and lost at least 2 kg/4.5 lbs. I will post my menu with recipes when the 10 days are complete and let you know how I feel and what I am going to do next. The modified fat fast is a challenge because ideally I should be eating about 14 gm carbohydrate per day but my lunch-time smoothie has 11 gm carbohydrate and I don't want to fiddle with it any further right now. I'm not starving, I'm never over full but I cannot say there are no moments when I would like to eat a little more. I must be close to my lowest weight since ....Oh I don't know! Maybe I have to go back to around the 1070s although I do think I weighed a little less for a time around 1990. Edit. I should leave this typo but I meant 1970s.
While in Hawaii I bought a dress without trying it on. I was certain it was too small and would not fit until next summer, 6 or 7 months away. Although it is autumn here we are still having quite warm days and I wanted a change from always wearing pants to church. I tried the dress on and it fits perfectly. I do have a problem with bulges and sagging and flabby fat. I don't think that is going to completely go away whatever I weigh. I need to look into a stretchy body suit thingy that holds all this a little more firmly but I've looked at the Trinny and Susannah stuff and not sure they are what I want. Anyway it's time to do some research on Under Garments. Maybe something like this or maybe this
Here's the photo John took yesterday.
|MODEL STANCE NOT!!!!!!|
|WILD FLOWERS GROWING OUT OF LAVA FLOW ROCK, HAWAII IS.|