Thursday, October 25, 2012

ANOTHER TWEAK

MY FRIEND'S GARDEN AND VIEW

300 DAYS MAINLY WHEAT FREE

TOTAL WEIGHT LOSS FOR 2012:- 26.5 kg/58 lbs


Welcome to my new readers. 

It's never too late to change your life for better.

THOUGHTS .......

A comment from Deb had me rethinking my target calories and protein. I was so busy trying to get ratios correct I never thought that my overall protein grams had dropped below optimum level for good health. I'm not sure whether I have it right yet but it does feel a little more comfortable.

I was cold yesterday and last night. There was a chill in the air because we keep getting these cols south winds. I don't like hot weather but I'm more than ready for warmer temperatures.

REPORTING BACK .......


Today's 297 calorie breakfast. 
Fats = 76.8%
Proteins = 20.6%
Carbohydrates = 2.5%. 
After Lunch/snack  = 394 cal
Fats = 68,1%
Proteins = 20,6%
Carbs = 11.3%
After Dinner = 1090 cal
Fats = 62%
Proteins = 29.5%
Carbs = 8.5%
After Snacks and Drinks = 1174 cal
Fats = 61.5%
Proteins = 28%
Carbs = 10.5 %
Total calories for day = 1174 which is slightly above today's target.

We went shopping and had lunch in town. I wasn't really hungry and did not need the salad. John ate half of mine. I ran into a problem tonight. I bought a piece of pork belly to roast for dinner. Whoa! That's high in calories. Then I looked and saw Spark People counted it as being equal in fat and protein. It was the leanest piece of pork belly ever, so I fiddled with my calculations but it really is a guestimate. I decided to have a piece of dark chocolate and that took my calculation over the calorie limit but not too seriously. I remain uncertain about this trial. I thought my belly was swollen today. Maybe I am eating too much fat but it's too soon to say it's not right for me.

HOW DID I DO? .......

My calculations show that my ratios are a bit out but not worried about that today.


Breakfast:- 2 egg omelet with celery and herbs

Lunch: Green salad and cappuccino

Dinner:- Pork Belly with small piece of kumera, cauliflower and cabbage

Snacks:- Piece of chocolate. Camembert

Drinks:- Water x 1
Flavoured Tea Infusions x 4
Black coffee x 2

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *no*

? minutes cross-trainer = ? km

September Total:- 13/60 km

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed. Accuretic becomes Accupril.


Weigh In approximately 7.30 am

1st September:- 87 kg/191.5 lbs
1st October:- 88 kg/193.5 lbs
Start Weight:- 114 kg/251 lbs

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:- 1 kg/2 lbs
October:-

2 comments:

  1. Why can't being healthy be simple lol.... One day it will all click and fall into place :)

    ReplyDelete
  2. I did the blog, Anne might help me with the website when I get that going, a friend of mine did the picture of the woman :). This is only the blog the rest is still to come :)

    ReplyDelete