|MY PARENTS WEDDING PARTY|
I LOOK ON IT WITH WONDER AS THIS WAS 1937
AND MY GRANDPARENTS WERE FAR FROM WEALTHY
MY MOTHER HAD GREAT STYLE
251 DAYS MAINLY WHEAT FREE
1/15 DAYS SIGNIFICANT ACTIVITY
TOTAL WEIGHT LOSS FOR 2012:- 27 kg/59.5 lbs
Welcome to my new readers.
It's never too late to change your life for better.
Not feeling very energetic. It may have something to do with adjusting to changing my meds. I have gained 1 kg/2 pounds and it will all be water weight from not taking the diuretic for 2 days.
I hate seeing the scales go backwards but it's important for my mental health and general wellbeing that I persist with the change. Next time we are in town I will probably pop into the Medical Centre and get my Blood Pressure taken. That will probably be Wednesday afternoon when I am booked to have a little pamper session. I'm getting my eyebrows, toe and finger nails shaped and painted. Hmm! I will not be painting my eyebrows.
I'm reading the diet cure and I can see a few things I can do to optimise my health. I need to think on them for a while. I am still dealing with skin problems that could well be yeast related. Being dairy free is making no difference. I also am a match for adrenal fatigue. I know I'm eating well but there's nothing wrong with a tweak here and there. Maybe amino acid supplements like GABA, Glutamine and Tyrosine could be in order for a trial period. Are they worth trying? It depends how expensive they are.
REPORTING BACK .......
Yesterday was Friday ... where did the week go, and I did not feel like eating until late afternoon. I made John and I omelets with a yummy filling of finely diced onion, garlic, sliced mushrooms and chopped bacon. There was more filling than we could eat lasy night so I repeated the omelet for my breakfast today.
HOW DID I DO? .......
Today has been good but also lazy. It's raining again and windy. We've had noisy blustery wind for the last few days. The wind makes me feel tired. I've washed my hair so that tomorrow all I need to do is have breakfast and get ready for church.
Breakfast:- Mushroom omelet
Lunch: Egg and celery salad with homemade beef and apple sausage seasoned with mild cajun spices and Italian herbs.
Dinner:- Remaining casserole with cauliflower and broccoli
Drinks:- Water x 0
Flavoured Tea Infusions x 5 or more. No problem drinking now that I'm off the diuretic.
Black coffee x 1
Daily Goal:- 1.5lt or 5 - 6 cups large *yes*
Exercise:- Walk or Cross-trainer *no*
? minutes cross-trainer = ? km
September Total:- 4.5/60 km
BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed. Accuretic becomes Accupril.
Weigh In 7.30 am
1st August:- 91 kg/200 lbs
1st September:- 87 kg/191.5 lbs
Start Weight:- 114 kg/251 lbs
2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- + 1 kg/2 lbs
August:- 4 kg/8.5 lbs
|AUNTIE GLADYS |
I AM SUPPOSED TO BE LIKE HERs