Wednesday, September 5, 2012

RECOVERY DAY


249 DAYS MAINLY WHEAT FREE

1/15 DAYS SIGNIFICANT ACTIVITY


TOTAL WEIGHT LOSS FOR 2012:- 27 kg/59.5 lbs


Welcome to my new readers. 

It's never too late to change your life for better.



HOW DID I DO? .......

Good ordinary day but tired.

Breakfast:- Omelet with cauliflower mash and bacon. I mashed the caulie with sundried tomato pesto for added flavour


Lunch: Gluten free sausage, remainder of caulie, 1 egg


Dinner:- Beef casserole, lots of veggies, tomato, kumera, carrot, onion, celery, broccoli. Small piece of gluten free bread with peanut butter, not because I was hungry but I felt the need for something starchy and chose the bread instead of a few crackers.


Snacks:- Almonds, dried apricot


Drinks:- Water x 0
Flavoured Tea Infusions x 4
Black coffee x 1
Red wine x 1 small glass

Daily Goal:- 1.5lt or 5 - 6 cups large *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? minutes cross-trainer = ? km

September Total:- 4.5/60 km

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed. Accuretic becomes Accupril.

Weigh In 7.30 am

1st August:- 91 kg/200 lbs
1st September:- 87 kg/191.5 lbs
Start Weight:- 114 kg/251 lbs

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:-

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