Friday, September 14, 2012

CHRISTCHURCH


258 DAYS MAINLY WHEAT FREE

1/15 DAYS SIGNIFICANT ACTIVITY


TOTAL WEIGHT LOSS FOR 2012:- 27 kg/59.5 lbs


Welcome to my new readers. 

It's never too late to change your life for better.

To tired to think straight. Also cold. The fire is not going. I've got loads of clothes on and wrapped in a rug. I was warm enough through the afternoon but the rest of the day my feet and hands were like ice.  I'll go to bed in a few minutes. It has an electric blanket.

Breakfast:- Mushroom omelet

Lunch: Mixed vegetable salad with 2 HB eggs and dressing made from mashed avocado mixed with mayonaise.

Dinner:- Rotisserie chicken and mixed veggie salad with balsamic vinegar

Snacks:- Rice crackers.almonds


Drinks:- Water x 0
Flavoured Tea Infusions x 6
Black coffee x 1

Daily Goal:- 1.5lt or 5 - 6 cups large *yes*

Exercise:- Walk or Cross-trainer *no*

? minutes cross-trainer = ? km

September Total:- 4.5/60 km

BP:- 11th May 2012, 147/75
23rd May 2012, 135/75
15th June 2012, 135/85
17th July 2012, 137/75
3rd September 2012, 125/75 ... Meds changed. Accuretic becomes Accupril.

Weigh In 7.30 am

1st August:- 91 kg/200 lbs
1st September:- 87 kg/191.5 lbs
Start Weight:- 114 kg/251 lbs

2012 Weight Loss History
January:- 10.5 kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/6 lbs
May:- 1.5 kg/3 lbs
June:- 2.5 kg/5.5 lbs
July:- 1 kg/2 lbs
August:- 4 kg/8.5 lbs
September:-

2 comments:

  1. After you get rested up, that heated pool will be wonderful!

    ReplyDelete
  2. Have an awesome time, if it is any consolation it is bloody cold up here too :)

    ReplyDelete