Monday, August 6, 2012

DAY 219 AUGUST 6TH


219 DAYS MAINLY WHEAT FREE 


TOTAL WEIGHT LOSS FOR 2012:- 23.5 kg/ 51 lbs


Thoughts for the day..........

Very little sleep last night. Was it the afternoon coffee?

Reporting back............

Going to bed early.

How did I do?

OK

Breakfast:- Berry Smoothie


Lunch:- Cold Roast Beef salad.

Tea/Dinner:- Chicken, brussels sprouts, carrit and parsnip mash

Snacks:- ?Small piece of frittata with extra cheese, almonds, dark chocolate.

Drinks:- Water x 0
Flavoured teas x 5

Daily Goal:- 1.5 lt or 5-6 large cups *yes*

Exercise:- Walk or Cross-trainer *no*

? minutes cross-trainer = ? km


BP 11th May, 2012 147/75
BP 23rd May 2012 135/75
BP 15th June 2012 135/85



1ST JULY 7.30 am - 90 kg/198 lb
3RD AUGUST - 91 kg/200 lbs
Start weight:- 114.5 kg/251 lbs

Weight loss history for 2012
January: - 10.5kg/23 lbs
February: - 3.5 kg/7.5 lbs
March: - 3.5 kg/7.5 lbs
April: - 3 kg/ 6.5 lbs
May: - 1.5 kg/ 3 lbs
June: - 2.5 kg/5.5 lbs
July: - + 1 kg/2 lbs

Next Official Weigh-in September 1st





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