Friday, July 6, 2012

TIME OUT - DAY 188


PHOTO

188 DAYS MAINLY WHEAT FREE - 2 DAYS OUT OF 31  EXERCISING



TOTAL WEIGHT LOSS FOR 2012:- 24.5 kg/ 54 lbs



I'm taking a couple of days break from blogging. See you back here on Monday.


Reporting Back ..............


HOW DID I DO?


I did well


Breakfast:- Smoothie

Lunch:-   Soup, cheese and lettuce

Tea/Dinner:- Meatloaf, rice crackers, cheese.

Snacks:- almonds

Drinks:- Water x 0
Flavoured teas x 0

Daily Goal:- 1.5 lt or 5-6 large cups *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? minutes cross-trainer = ? km

I aim to walk or cross-train an average of 3 km or more each day this month.

I want to do at least 3 60 minute sessions

1 x 60 min. cross-trainer or walk 6 km
2 x
3 x

5/103 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1 x 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!

BP 11th May, 2012 147/75
BP 23rd May 2012 135/75
BP 15th June 2012 135/85



1ST JUNE 7.30 am -  92.5 kg/ 203.5 lb
1ST JULY 7.30 am - 90 kg/ 198 lb
Start weight:- 114.5 kg/251 lb

Weight loss
January:- 10.5kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs
May:- 1.5 kg/ 3 lbs
June:- 2.5 kg/5.5 lbs
       
Next Official Weigh-in August 1st




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