Monday, July 30, 2012

OLYMPICS TAKE OVER OUR LIVES




211 DAYS MAINLY WHEAT FREE 

 2 DAYS OUT OF 31  EXERCISING



TOTAL WEIGHT LOSS FOR 2012:- 24.5 kg/ 54 lbs


Thoughts for the day..........

Pulling back from yesterday's poor choices

Reporting back............

After 11 pm - Waiting for Jane. She's driving home from Auckland Airport and it's stormy this side of the Coromandel Range. We are experiencing strong gusts of wind that shake the house. I'm finding it alarming at times even though I know we are perfectly safe. I'm not happy about her driving home alone on this dark and stormy night but she'll be here in about half an hour. I'm glad she has called us a couple of times along the way to let us know where she is. They left for the Airport in Bali about 14 hours ago so it hasn't been an over-long day.

Nearly 1 am. Jane is home safely thank-goodness because the wind is awful. Now we're just catching up and having a good chat while the Olympics continue. Saw Zara Phillips doing the dressage part of the competition. She looked so elegant.

How did I do?

I've still got a way to go to eating properly but today was definitely an improvement on yesterday.

Breakfast:- 2 slices of gluten free toast with avocado

Lunch:- Bacon bone veggie soup


Tea/Dinner:- Roast pork pumpkin and brussels sprouts.

Snacks:- Almonds and dried apricot. piece dark chocolate Icecream, Rice Crackers with blue cheese

Drinks:- Water x 0
Flavoured teas x 5

Daily Goal:- 1.5 lt or 5-6 large cups *no*

Exercise:- Walk or Cross-trainer *no*


1ST JUNE 7.30 am -  92.5 kg/ 203.5 lb
1ST JULY 7.30 am - 90 kg/ 198 lb
Start weight:- 114.5 kg/251 lb

Weight loss history for 2012
January:- 10.5kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs
May:- 1.5 kg/ 3 lbs
June:- 2.5 kg/5.5 lbs

Next Official Weigh-in August 1st



2 comments:

  1. So glad Jane got home safe and sound! :D Deb

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  2. Good to hear Jane made it home safe and sound. Never nice driving in those conditions and even worse at night :( Good to hear too that your eating is improving. We all have slip ups but it's getting back on track that is important and you are doing that :)
    The weather down here is bleak & cold too today after a nice day yesterdy. Roll on summer :)

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