200 DAYS MAINLY WHEAT FREE
2 DAYS OUT OF 31 EXERCISING
TOTAL WEIGHT LOSS FOR 2012:- 24.5 kg/ 54 lbs
Thoughts for the day..........
I had my hair cut again today. I'm quite pleased. I've been growing it out from a very short style and at last the new shape is emerging. Other than that I found I was exceedingly tired today wostly from lack of sleep. It;s very brave of me to post this photo. This is my best side. Enough said.
How did I do?
Lunch:- Eggy bake
Tea/Dinner:- Casserole, mashe dpotato and mixed veggies
Snacks:- Large banana, rice crackers, gherkin, cheese
Drinks:- Water x 0
Flavoured teas x ?
Daily Goal:- 1.5 lt or 5-6 large cups *yes/no*
Exercise:- Walk or Cross-trainer *yes/no*
? minutes cross-trainer = ? km
I aim to walk or cross-train an average of 3 km or more each day this month.
I want to do at least 3 60 minute sessions
1 x 60 min. cross-trainer or walk 6 km
5/103 km for May
I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.
Stretching 2 x week.
Week 1 x 1
I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!
BP 11th May, 2012 147/75
BP 23rd May 2012 135/75
BP 15th June 2012 135/85
1ST JUNE 7.30 am - 92.5 kg/ 203.5 lb
1ST JULY 7.30 am - 90 kg/ 198 lb
Start weight:- 114.5 kg/251 lb
Weight loss history for 2012
January:- 10.5kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs
May:- 1.5 kg/ 3 lbs
June:- 2.5 kg/5.5 lbs
Next Official Weigh-in August 1st