Thursday, July 19, 2012

200 DAYS MAINLY GRAIN FREE


THIS IS WHAT I SEE WHEN I SIT UP IN BED

200 DAYS MAINLY WHEAT FREE 

 2 DAYS OUT OF 31  EXERCISING



TOTAL WEIGHT LOSS FOR 2012:- 24.5 kg/ 54 lbs


Thoughts for the day..........


Reporting back............

I had my hair cut again today. I'm quite pleased. I've been growing it out from a very short style and at last the new shape is emerging. Other than that I found I was exceedingly tired today wostly from lack of sleep. It;s very brave of me to post this photo. This is my best side. Enough said.

How did I do?



Breakfast:- Almond pancakes

Lunch:- Eggy bake

Tea/Dinner:- Casserole, mashe dpotato and mixed veggies

Snacks:- Large banana, rice crackers, gherkin, cheese

Drinks:- Water x 0
Flavoured teas x ?

Daily Goal:- 1.5 lt or 5-6 large cups *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

? minutes cross-trainer = ? km

I aim to walk or cross-train an average of 3 km or more each day this month.

I want to do at least 3 60 minute sessions

1 x 60 min. cross-trainer or walk 6 km
2 x
3 x

5/103 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1 x 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.

Has to be good. Right!

BP 11th May, 2012 147/75
BP 23rd May 2012 135/75
BP 15th June 2012 135/85

1ST JUNE 7.30 am -  92.5 kg/ 203.5 lb
1ST JULY 7.30 am - 90 kg/ 198 lb
Start weight:- 114.5 kg/251 lb

Weight loss history for 2012
January:- 10.5kg/23 lbs
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs
May:- 1.5 kg/ 3 lbs
June:- 2.5 kg/5.5 lbs

Next Official Weigh-in August 1st




6 comments:

  1. I love the hair cut! It really suits you :)

    ReplyDelete
  2. I agree, the haircut does look good on you. Thanks for sharing. It was a very brave thing for you to do.

    ReplyDelete
  3. Love, love, love the haircut! :D

    I decided to grow my hair in, too. My last cut was the first week of May and, although I tend to wear my hair in short layers, this was extraordinarily short. It was so short because it was cut 3 times in a week! Once by a new hairdresser that did a bad job, once by me trying to fix it, and finally by my regular hairdresser--who did a heroic job considering what was presented to her. :o

    It's just now (two and a half months later)starting to need a trim. I scheduled an appointment for tomorrow to get my brows waxed, but no hair cut! Since I can't seem to get a cut I like, I'e decided to grow it in. It's funny, but I pictured the exact cut that you have for when the layers grown in.

    I was thrilled to see what I had in mind on you. :D Gives me courage.

    And, man, what a view from your window. Do try to relax and enjoy it.


    Deb

    ReplyDelete
  4. Before I read anything you wrote about it, when I saw your haircut the first thing I thought was: ooh, how soft and silky it looks!
    I'm glad it growing into a cut you like. And knowing what you've written before, I agree, it IS admirable of you to overcome your feelings and post the photo. Good for you!

    ReplyDelete
  5. Haircut looks good, oh and we have a new entertainment book so will send you up the vouchers for your area soon :)

    ReplyDelete
  6. Love the haircut......and you look good :) I never like photos of myself so I admire you for posting one on here :)
    Love that view too :) Rest and enjoy it.
    Quick question....what model Toshiba did you get ??
    Enjoy your day and don't feel guilty about resting.....we all need to do that sometimes.......some more than others :)
    x

    ReplyDelete