Saturday, June 16, 2012

QUIET DAY


CASTLE ROCK WINERY AND CAFE
I ADORE THE FURRY BUDS ON THIS
CAMELIA STELLATA
PART OF THE 2 ACRE GARDEN AT THE CAFE











168 DAYS MAINLY WHEAT FREE - 7 DAYS OUT OF 30  EXERCISING

TOTAL WEIGHT LOSS FOR 2012:- 22 kg/ 48.5 lbs 



HOW DID I DO?

Not hungry.  Two meals today and one snack.

Breakfast:- None

Lunch:-   Bacon and 2 eggs. almonds and a dried apricot. Black coffee.

Tea/Dinner:- Oopsie Roll Pizza

Snacks:- Piece of dark chocolate

Drinks:- Water x 0
Flavoured teas x 0

Daily Goal:- 1.5 lt or 5-6 large cups *?*

Exercise:- Walk or Cross-trainer *no*

? minutes cross-trainer =? km

I aim to walk or cross-train an average of 5 km or more each day this month.

I want to do at least 3 60 minute sessions

1 x 60 min. cross-trainer or walk 6 km Done
2 x
3 x

60/160 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1 x1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!

BP 11th May, 2012 147/75
BP 23rd May 2012 135/75


1ST MAY 7.30 am:-  94 kg/ 206.5 lbs
1ST JUNE 7.30 am -  92.5 kg/ 203.5 lb

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs
May:- : 1.5 kg/ 3 lbs_
         
Next Official Weigh-in July 1st


2 comments:

  1. Belated Happy Birthday wishes , so glad you had a lovely day. Where is the Cafe......It looks and sounds like a nice place to go when we are up at the cottage (Waihi Beach). We usually go out some days to places like that and are always on the lookout for places to go. :) We don't mind the drive to go anywhere!! LOL
    That's a lovely idea of having a Lunch Out once a month.......like a date night/day suggested for young Mums and Dads etc:) Enjoy :)

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  2. NO drink all day!!!! That is not good Chick... did you get a headache???

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