Wednesday, June 27, 2012

DAY 179 JUNE 27TH


WE HAD THIS VIEW OF THE WHITIANGA HARBOUR
FROM OUR LUNCH TABLE ON MONDAY 

179 DAYS MAINLY WHEAT FREE - 10 DAYS OUT OF 30  EXERCISING


TOTAL WEIGHT LOSS FOR 2012:- 22 kg/ 48.5 lbs 

I woke with many good intentions. First I needed to write a letter. Couldn't find my writing pad so another postcard had to do.

I meant to do some time on the cross-trainer but felt terribly fatigued. Not sure whether it's real or imagined. The exercise would have done me good. It was rather cold and it would have been a  good way to warm my hands and feet instead of snuggling under a rug in front of the heater.

It's time to do some more baking. We have eaten the last slice of flax bread. I couldn't motivate myself. What happened to 'Just Do It!'

I came close to dozing off, maybe my eyes closed a couple of times.

This is not good for me.



HOW DID I DO?

Not great. Too much snacking. Tired without cause. Bed early for me.

Breakfast:- Smoothie

Lunch:-   Left over baked frittata, brie, walnuts

Tea/Dinner:- Steak, carrot and parsnip mash, broccoli sprinkled with grated cheese.

Snacks:- almonds, walnuts, brie, dried cranberries.

Drinks:- Water x 1
Flavoured teas x 4

Daily Goal:- 1.5 lt or 5-6 large cups *yes*

Exercise:- Walk or Cross-trainer *no*

? minutes cross-trainer = ? km

I aim to walk or cross-train an average of 5 km or more each day this month.

I want to do at least 3 60 minute sessions

1 x 60 min. cross-trainer or walk 6 km Done
2 x
3 x

82.5/160 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1 x 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!

BP 11th May, 2012 147/75
BP 23rd May 2012 135/75
BP 15th June 2012 135/85


1ST MAY 7.30 am:-  94 kg/ 206.5 lbs
1ST JUNE 7.30 am -  92.5 kg/ 203.5 lb

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs
May:- : 1.5 kg/ 3 lbs_
         
Next Official Weigh-in July 1st


2 comments:

  1. Some days early to bed is the best thing! Today: me too. :-D

    ReplyDelete
  2. I think it's the really cold weather affecting all of us! the sun is out... enjoy it while it lasts!

    ReplyDelete