Monday, May 28, 2012

28/5 149 DAYS MAINLY WHEAT FREE - 11 DAYS OUT OF 31, EXERCISE


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First acupuncture session.

Reporting Back ..............

Another

HOW DID I DO?

I did well

Breakfast:- None

Lunch:- meat pattie, lettuce, gherkin, flax bread,cream cheese, camembert.

Tea/Dinner:- 2 slices flax bread, pepperdew, camembert

Snacks:- almonds

Drinks:- Water x 0
Flavoured teas x 0

Daily Goal:- 1.5 lt or 5-6 large cups *yes/no*

Exercise:- Walk or Cross-trainer *yes/no*

I aim to walk or cross-train 5 km or more each day this month plus....

1 x 60 min. cross-trainer or walk 6 km
2 x
3 x

59.5/160 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!

BP 11th May, 2012 147/75
BP 23rd May 2012 135/75

1ST MAY 7.30 am:-  94 kg/ 206.5 lbs

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs


TOTAL WEIGHT LOSS FOR 2012:- 20.5 kg/ 45 lbs 

Next Official Weigh-in June 1st


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