Friday, May 25, 2012

24/5 145 DAYS MAINLY WHEAT FREE - 10 DAYS OUT OF 31, EXERCISE


IA REMINDER OF WHAT OUR MATARANGI BEACH LOOKS LIKE.
IT'S A WHILE SINCE I WALKED ON IT.



Very weird. For some unknown reason I feel out of sorts today. I swapped my breakfast and lunch around. I also felt quite nauseous after taking the calcium/magnesium and vitamin C supplements. That was unexpected so I'll have to try them one at a time to see which one is affecting me. Nothing much happening here. I have a few veggie plants, silverbeet, green cauliflower and cos lettuce. There are a few others I will consider during the winter such as broccoli, spinach, kale and khol rabi. I don't like white cauliflower but there is a yellow one I'm thinking of trying too.

I haven't done the cross-trainer thing yet, 1.30pm so perhaps that's what is missing.

Done. Not as long as yesterday but I was moving faster. Will see if I can add in another session later. Right now that's enough.

Reporting Back ..............

I forgot this morning that I didn't sleep well last night. That's probably why I wasn't on top of things. Some weeks ago, or is it months now, I cut back on coffee. This was a huge sacrifice. Then I decided to only have coffee when we are at a cafe or restaurant. I had a cappuccino about 3 o'clock yesterday afternoon. That wasn't a good idea. I couldn't sleep until well after midnight and even then I kept waking up. I guess I've become super sensitive to caffeine. There's no way I'm going to never drink coffee. I'd rather live with the consequences but I'll have to learn to have a bit more common sense.

HOW DID I DO?

I'll be glad to go to bed tonight.

Breakfast:- Frittata

Lunch:- Smoothie

Tea/Dinner:-  Chicken, roasted onion and cabbage.

Snacks:- almonds, dark chocolate.

Drinks:- Water x 2
Flavoured teas x 4

Daily Goal:- 1.5 lt or 5-6 large cups *yes*

Exercise:- Walk or Cross-trainer *yes*

25 minutes C/T = 6 km

I aim to walk or cross-train 5 km or more each day this month plus....

1 x 60 min. cross-trainer or walk 6 km
2 x
3 x

49.5/160 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!

BP 11th May, 2012 147/75
BP 23rd May 2012 135/75

1ST MAY 7.30 am:-  94 kg/ 206.5 lbs

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs


TOTAL WEIGHT LOSS FOR 2012:- 20.5 kg/ 45 lbs 

Next Official Weigh-in June 1st


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