Sunday, May 27, 2012

148 DAYS MAINLY WHEAT FREE - 11 DAYS OUT OF 31, EXERCISE


I might take a couple of days break from here. I'll just quickly fill in my records and leave it at that. 

I did OK 

Breakfast:- Smoothie

Lunch:- Chicken Salad

Tea/Dinner:- 2 hamburger patties with a lettuce leaf
Snacks:- almonds

Drinks:- Water x 0
Flavoured teas x 5

Daily Goal:- 1.5 lt or 5-6 large cups *yes*

Exercise:- Walk or Cross-trainer *no*

I aim to walk or cross-train 5 km or more each day this month plus....

59.5/160 km for May

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!

BP 11th May, 2012 147/75
BP 23rd May 2012 135/75

1ST MAY 7.30 am:-  94 kg/ 206.5 lbs

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs


TOTAL WEIGHT LOSS FOR 2012:- 20.5 kg/ 45 lbs 

Next Official Weigh-in June 1st


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