Friday, May 18, 2012

139 DAYS MAINLY WHEAT FREE - 7 DAYS OUT OF 31, EXERCISE


ONE OF MY FAVOURITE PHOTOS
DAYS END ON OAKURA BEACH, NEAR NEW PLYMOUTH
JOHN AND i MET AT THIS BEACH IN JANUARY 1960


I started the day really well ....not. I accidentally stuck my finger in my sore eye. Ouch!

This resulted in another lazy day.


Reporting Back ..............

Apart from a short time on the cross-trainer it has been another totally lazy day/

HOW DID I DO?

Food OK but not totally as planned. I was aiming for a very low carb day. I'm trying to get into ketosis again.

Breakfast:- Smoothie

Lunch:- 2 egg omelet with fresh herbs and feta cheese.

Tea/Dinner:- Cold pork roast with small serve of silverbeet and onion.

Snacks:- almonds

Drinks:- Water x 2
Flavoured teas x 4

Daily Goal:- 1.5 lt or 5-6 large cups *yes*

Exercise:- Walk or Cross-trainer *yes*

!5 minutes cross-trainer = 3km

I aim to walk or cross-train 5 km or more each day this month plus....

1 x 60 min. cross-trainer or walk 6 km
2 x
3 x

29/160 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!

BP 11th May, 2012 147/75


1ST MAY 7.30 am:-  94 kg/ 206.5 lbs

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs


TOTAL WEIGHT LOSS FOR 2012:- 20.5 kg/ 45 lbs 

Next Official Weigh-in June 1st





























































































2 comments:

  1. How cool that you met there! I have been there once and it is a beautiful beach. Don't worry too much about getting into ketosis :)

    ReplyDelete
  2. That's a beautiful beach, and what a great place for a memory like that. Terrific place to meet, eh? Thanks for sharing.

    ReplyDelete