Thursday, May 10, 2012

131 DAYS MAINLY WHEAT FREE - 5 DAYS OUT OF 31, EXERCISE





I took a day off from my computer yesterday and tracking too. It was a bit of a weird day for me. I was reading a good thick book. Not something I do often. I stayed in bed reading most of the day only eating when hunger got the better of me. I ate bacon and eggs for lunch, snacked on nuts, cheese, and  ate 2 ice creams.

Today I was up good and early in time to take sunrise photos.


Reporting Back ..............

Today I kept to a more normal eating pattern.

HOW DID I DO?

I did OK

Breakfast:- Smoothie

Lunch:- Nut loaf and cabbage

Tea/Dinner:- Beef casserole with cabbage

Snacks:- almonds

Drinks:- Water x 1
Flavoured teas x 5

Daily Goal:- 1.5 lt or 5-6 large cups *yes*

Exercise:- Walk or Cross-trainer */no*

I aim to walk or cross-train 5 km or more each day this month plus....

1 x 60 min. cross-trainer or walk 6 km
2 x
3 x

26/160 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!


1ST MAY 7.30 am:-  94 kg/ 206.5 lbs

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs


TOTAL WEIGHT LOSS FOR 2012:- 20.5 kg/ 45 lbs 

Next Official Weigh-in June 1st


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