Sunday, May 6, 2012

127 DAYS MAINLY WHEAT FREE - 4 DAYS OUT OF 31, EXERCISE


SUPER MOON OVER MERCURY BAY
FROM MUM'S HOUSE





























Too tired to think. Off to bed in a few minutes


Reporting Back ..............

Great day. Back at Mum's mid afternoon. Caught up with email and blogs. Church was special. John came with me and I caught up with some special friends. Received laying on of hand for healing. Good ministry.

HOW DID I DO?

This afternoon got a bit messy after an inadequate lunch.

Breakfast:- Yoghurt, almonds and dried fruit

Lunch:- melon, 1 piece of savoury square that tasted of flour.

Tea/Dinner:- Pork steak, carrot, potato and broad beans.

Snacks:- almonds, white chocolate, (which I don't really like)

Drinks:- Water x 3
Flavoured teas x 4

Daily Goal:- 1.5 lt or 5-6 large cups *yes*

Exercise:- Walk or Cross-trainer *no*

I aim to walk or cross-train 5 km or more each day this month plus....

1 x 60 min. cross-trainer or walk 6 km
2 x
3 x

26/160 km for May

I am going to do the stretching exercises in my Jenny Craig book. I did them many years ago and found them easily do-able for me. My goal is to eventually stretch every day.

Stretching 2 x week.
Week 1
Week 2
Week 3
Week 4

I am getting fitter, stronger, improving my stamina and flexibility.
Has to be good. Right!


1ST MAY 7.30 am:-  94 kg/ 206.5 lbs

Start weight check:- 114.5 kg/251 lb

Weight loss 
January:- 10.5kg/23 lbs 
February:- 3.5 kg/7.5 lbs
March:- 3.5 kg/7.5 lbs
April:- 3 kg/ 6.5 lbs


TOTAL WEIGHT LOSS FOR 2012:- 20.5 kg/ 45 lbs 

Next Official Weigh-in June 1st


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