Wednesday, April 25, 2012

116 DAYS MAINLY WHEAT FREE - 16 DAY OUT OF 30, CROSS-TRAINER OR WALKING


97TH ANZAC DAY COMMEMORATION

LEST WE FORGET


1ST MARCH 
WEIGHT:-     7.30 am - 100.5kg/221lbs

2ND APRILWEIGHT:-  7.30 am - 97 kg/213.4 lbs



Start weight check was 114.5 kg/251 lbs.



Official weight loss for January is 10.5 kg/23 lbs.
Official weight loss for February is 3.5kg/7.5 lbs
Official weight loss for March is 3.5 kg/7.5 lbs
Total weight loss for 2012 is 17.5 kg/38.5 lbs

Next official weigh-in May 1st.

Breakfast:-  Water. Strawberry tea. Smoothie

Snack 1:-  Strawberry tea

Lunch:-   Ham salad and poached eggs. Flavoured tea.

Snack 2:-  Strawberry tea. Indulged in some freshly baked pork crackling.

Dinner:-  Chicken, carrots and broccoli

Snack 3:-  Strawberry tea. Almonds

Drinking:-  Water x 2
Strawberry and Mango Tea, etc x 4

Daily Goal:-  1.5 lt. or 5 - 6 large cups *yes*

Exercise:-  15 minutes walk or cross-trainer *yes*

30 mins cross-trainer = 7km 

Amazing. I am getting stronger although I had to wear my determined face to keep going right from the start.

I am aiming to walk or cross-trainer 3 km or more each day this month.

59.5/90 km for April 

Reporting Back ..........

Got my new laptop on line after a lot of messing about and a loooong call with Telecom involving muzak and waiting. So glad to be on-line and catch-up with my reader list and keep my own records up to date. To be fair, Telecom seemed to be more efficient than other times I've called and I take my hat off to the patience of the person who helped me..

Otherwise not very interested in doing anything much. I guess I'm tired.
 
How did I do?

OK I think.




1 comment:

  1. So glad you are getting stronger!! Keep up the great work and stay focused!!

    Take care of yourself!!!!

    ReplyDelete