Monday, April 23, 2012

114 DAYS MAINLY WHEAT FREE - 15 DAY OUT OF 30, CROSS-TRAINER OR WALKING

THIS IS RETIREMENT ON A SUNNY AUTUMN AFTERNOON


1ST MARCH 
WEIGHT:-     7.30 am - 100.5kg/221lbs

2ND APRILWEIGHT:-  7.30 am - 97 kg/213.4 lbs



Start weight check was 114.5 kg/251 lbs.



Official weight loss for January is 10.5 kg/23 lbs.
Official weight loss for February is 3.5kg/7.5 lbs
Official weight loss for March is 3.5 kg/7.5 lbs
Total weight loss for 2012 is 17.5 kg/38.5 lbs

Next official weigh-in May 1st.

I decided to Fast for most of the day.

Breakfast:-  Water. Strawberry tea. 

Snack 1:-  Strawberry tea

Lunch:-    Fast

Snack 2:-  Strawberry tea

Dinner:-  Salad, hard-boiled egg, salami, cheese.

Snack 3:-  Strawberry tea.

Drinking:-  Water x 1
Strawberry and Mango Tea, etc x 6

Daily Goal:-  1.5 lt. or 5 - 6 large cups *yes*

Exercise:-  15 minutes walk or cross-trainer *yes*

31+ minutes cross-trainer = 6.5km

I am aiming to walk or cross-trainer 3 km or more each day this month.

52.5/90 km for April 

Reporting Back ..........

Did not really plan to fast today but it worked out well. I haven't been hungry all day. It was probably a 24 hour fast or close to 24 hours.

How did I do?

Good day providing fasting is accepted.


2 comments:

  1. John looks very comfy there with his smiley face cup! Lovely weather here too today.
    Fasting is fine (I think) ???, I do it sometimes.
    Not sure.
    Would never go so far as to recommend it to anyone... each to their own.

    And you are having dinner!

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  2. Fasting is especially good on a low carb diet because your body is geared up to burn fat for energy. After reading that post I decided to fast for the day too! I did have a few peanuts but that is all and it is now dinner time and I feel fine.

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