Thursday, April 19, 2012

110 DAYS MAINLY WHEAT FREE - 12 DAY OUT OF 30, CROSS-TRAINER OR WALKING


WE ARE GOING TO BE HOUSE-SITTING AGAIN IN AUGUST

1ST MARCH 
WEIGHT:-     7.30 am - 100.5kg/221lbs

2ND APRILWEIGHT:-  7.30 am - 97 kg/213.4 lbs



Start weight check was 114.5 kg/251 lbs.



Official weight loss for January is 10.5 kg/23 lbs.
Official weight loss for February is 3.5kg/7.5 lbs
Official weight loss for March is 3.5 kg/7.5 lbs
Total weight loss for 2012 is 17.5 kg/38.5 lbs

Next official weigh-in May 1st.

Breakfast:-  Water. Strawberry tea. Smoothie

Snack 1:-  Strawberry tea

Lunch:-    Beef and salad

Snack 2:-  Strawberry tea

Dinner:-  Pork spare ribs, leeks and kumera

Snack 3:-  Strawberry tea.

Drinking:-  Water x 1
Strawberry and Mango Tea, etc x 6

Daily Goal:-  1.5 lt. or 5 - 6 large cups *yes*

Exercise:-  15 minutes walk or cross-trainer *yes*

25 minutes cross-trainer = 5.25km

I am aiming to walk or cross-trainer 3 km or more each day this month.

44/90 km for April 

Reporting Back ..........

How did I do?

Suddenly very tired. Going to bed with a Kathy Reich book, (Bones).

Food and exercise OK although I got greedy tonight and ate a bit too much. It tasted sooo good. Not a good idea.


1 comment:

  1. Just found your blog via your comment on Lyn´s blog, and I am impressed. Seeing how far you have come even as a "senior citizen" (I bet you hate that expression:))is a great reminder that it´s never, ever, too late to start over with a more healthy life style.

    Julia

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