Monday, March 12, 2012

72 DAYS MAINLY WHEAT FREE - 4 DAYS NO COFFEE - 8 OUT OF 31 DAYS WALKING










YOU'RE IN MY CHAIR




YOU WON'T LET ME CURL ON YOUR LAP AND YOU DON'T NEED THIS RIGHT NOW



1ST FEBRUARY WEIGHT:-  7.30 am  - 104 kg/228 lbs
1ST MARCH WEIGHT:-     7.30 am - 100.5kg/221lbs



Start weight check was 114.5 kg/251 lbs.



Official weight loss for January is 10.5 kg/23 lbs.
Official weight loss for February is 3.5kg/7.5 lbs
Total weight loss for 2012 is 14kg/30.5 lbs




Next official weigh-in April 1st.


Breakfast:-  Strawberry tea. Omelette with bacon and courgette.


Snack 1:-  Strawberry tea

Lunch:-   Sweetcorn, carrot, 2 small slices salami, piece of cheddar. Diet ginger beer.

Snack 2:-  Strawberry tea

Dinner:-  Cold roast lamb, potato, kumera, carrot, broccoli, pickle and mint sauce. Strawberry tea.

Snack 3:-  Strawberry and Mango Tea

Drinking:-  Water x 0
Strawberry and Mango Tea, etc x 5

Diet ginger beer x 1
Cappuccino coffee x 0

Daily Goal:-  1.5 lt. or 5 - 6 large cups *yes*

Exercise:-  15 minutes walk *yes*


Walked to shops while John got some electrical problem on the car fixed. 1.2 km


I am aiming to walk 3 km or more each day this month.


30/93 km for March 

Reporting Back ..........

How did I do?


OK. Tired from lack of sleep.

2 comments:

  1. Love the cat lol.... :), have a great day.

    ReplyDelete
  2. I missed this entry... and those photos of your kitty sitting on the computer are adorable!

    ReplyDelete