Thursday, March 15, 2012

15/3 75 DAYS MAINLY WHEAT FREE - ? DAYS NO COFFEE - ? DAY s OUT OF 31 WALKING

NOT TRACKING OR WRITING TODAY


Nothing serious. Just taking time out.



1ST FEBRUARY WEIGHT:-  7.30 am  - 104 kg/228 lbs
1ST MARCH WEIGHT:-     7.30 am - 100.5kg/221lbs



Start weight check was 114.5 kg/251 lbs.



Official weight loss for January is 10.5 kg/23 lbs.
Official weight loss for February is 3.5kg/7.5 lbs
Total weight loss for 2012 is 14kg/30.5 lbs




Next official weigh-in April 1st.



Pre-Breakfast:-  Water.


Breakfast:-  Water.Strawberry tea. FOOD, maybe restaurant after my blood test.


Snack 1:-  Strawberry tea

Lunch:-   Food, tea

Snack 2:-  FOOD, strawberry tea

Dinner:-  FOOD, tea.

Snack 3:-  Water

Drinking:-  Water x 0
Strawberry and Mango Tea, etc x 0

Diet lemonade x 0
Cappuccino coffee x 0

Daily Goal:-  1.5 lt. or 5 - 6 large cups *yes/no*

Exercise:-  15 minutes walk *yes/no*


I am aiming to walk 3 km or more each day this month.

Reporting Back ..........

How did I do?

1 comment: