Sunday, February 12, 2012

DAY 43 - 41ST DAY MAINLY WHEAT FREE - 31ST DAY NO COFFEE - 5TH DAY WALKING



Weight:-  7.30 am  -   - 104 kg


Start weight check was 114.5 kg/251 lbs. 


Official weight loss for January is 10.5 kg/23 lbs.


Next weigh-in March 1st.

Breakfast:-  Yoghurt, apricot, almonds. Strawberry tea. water

Snack 1:-  None 

Lunch:-   Salami, gherkins, spinach, pepperdew, blue cheese. Tea. 3 strawberries.

Snack 2:-   None

Dinner:-  Fish and chips. tea

Snack 3:-  Camomile tea.  almonds 

Drinking:-  Water x 1
Strawberry and Mango Tea, etc x 2

Diet lemon, lime & bitters x 0

Daily Goal:-  1.5 lt. or 5 - 6 large cups *y/n*

Exercise:-  15 minutes walk *yes* Hagley Park late afternoon.
5 minutes cross-trainer *no*

Reporting Back ..........

How I did I do?


OK till I decided to have fish and chips. I guess that's put paid to any further loss this week.


We had a lovely walk around Hagley Park.

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