Wednesday, February 1, 2012

DAY 32 - 30TH DAY WHEAT AND GLUTEN FREE - 20TH DAY NO COFFEE





MUM'S FUNERAL 1 PM TODAY



Weight:-  7.30 am  -   - 104 kg


Start weight check was 114.5 kg/251 lbs. 


Official weight loss for January is 10.5 kg/23 lbs.


Next weigh-in March 1st.
Breakfast:-  Berry Smoothie. Strawberry tea. water

Snack 1:-  Strawberry tea. 

Lunch:-   Boiled egg, rice crackers. water

Snack 2:-   Lemon, lime and bitters. cheese things on cocktail sticks.

Dinner:-  4 corn thins, blue cheese, cherry tomatoes. diet lemonade

Snack 3:-  Camomile tea.  chocolates

Drinking:-  Water x 2
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 0

Diet lemon, lime & bitters x 0

Daily Goal:-  1.5 lt. or 5 - 6 large cups *y/n*

Exercise:-  15 minutes walk *yes* Feeling strong again. 1.3 km.
5 minutes cross-trainer *no*

Reporting Back ..........

How I did I do?


Food a bit higgledy piggledy. Above is not a true record because there was a lot of snacking and some real hunger later when we were home and quiet.


I remain wheat and coffee free. I'm still walking in the mornings.


It's been a big day. John and I came home about 5.30 pm exhausted. We fell asleep in our recliners while watching TV. It was hot and many of the family went for a swim when we got back from the church.


The service went so well I can't pick holes in it. Lots of congratulations on the Eulogy ... I still don't really know what a Eulogy is but I think we celebrated Mum's life well and gave her honour.

1 comment:

  1. So glad it all went well. Good job. Allow yourself to have a well-deserved rest. Deb

    ReplyDelete