Monday, January 2, 2012
Weight:- 7.30 am - ? kg
NOTHING. This is unusual for me.
Snack 1:- none
Lunch:- cappuccino, 2 small bread rolls, butter, ham, tomato, lettuce
Snack 2:- strawberry flavoured tea. almonds
Dinner:- food and not at all healthy food at that! We had fish and chips. Very greasy. I won't be doing that again for a while even if they were tasty. Also a small bread roll and glass of L&P, (soda) The awful thing is I still feel hungry.
Snack 3:- none
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 0
cappuccino with sugar x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 15 minutes walk *yes/no*
5 minutes cross-trainer *no*
Reporting Back ..........
How I did I do?
Not all that well. No breakfast. Takeaway for tea.
We are out of our regular lifestyle.