Weight:- 7.30 am - ? kg
Breakfast:- Cappuccino, large slice of fresh bread, butter, banana, honey.
Snack 1:- cappuccino
Lunch:- 2 slices of bread, butter, tomato, dressing. cappuccino
Snack 2:- cappuccino
Snack 3:- none
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 3
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 15 minutes walk *yes/no*
5 minutes cross-trainer *no*
REPORTING BACK ……….
I definitely cut back a bit today. can't say my food choices were good.