Sunday, January 1, 2012

DAY 1


Weight:-  7.30 am  -  ? kg

Breakfast:-  Cappuccino, large slice of fresh bread, butter, banana, honey.

Snack 1:-  cappuccino

Lunch:-  2 slices of bread, butter, tomato, dressing. cappuccino

Snack 2:-  cappuccino

Dinner:-  trifle

Snack 3:-  none

Drinking:-  Water x 1
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0

cappuccino with sugar x 3

Daily Goal:-  1.5 lt. or 5 - 6 large cups *no*

Exercise:- 15 minutes walk *yes/no*
5 minutes cross-trainer *no*



REPORTING BACK ……….


I definitely cut back a bit today. can't say my food choices were good.

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