Days Gluten Free x 0
Weight 7.30 am - 96 kg
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 6
Lunch:- 2 HB eggs with lettuce
Dinner:- Savoury kidney and salad
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 3
Coffee, black, unsweetened x 2
cappuccino x 0
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Anti-candida pills:- am Y pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- x 0
Total walked this week:- = 0 km
My Challenge this week is to walk 10 km,
10 km to go.
My challenge for the rest of the year is to walk 1011 km.
1004.5 to go
I didn't mean to take this long break. Between the Christchurch Earthquake on Feb 22nd, a tummy bug and what seemed a lot of extra running about I have struggled to keep up with my Blogging. All caught up again.