Monday, January 17, 2011

DAY 337

DAY 337

Days Gluten Free x 0

Weight 7.30 am - 95

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 4

General Well-being:- on 1-10 scale = 4 wWoke up nauseous and mildly dizzy

Mood:- OK

Breakfast:-

Snack:-

Lunch:-

Snack 2:-

Dinner:-

Snack:-

Drinking:- Water x 1
Strawberry and Mango Tea, etc x O
Coffee, black, unsweetened x 0
cappuccino x 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no* x 0 for week

Walks this week:- x 0

Total walked this week:- = 0 km

Continues Today

My Challenge this week is to walk 10 km,

3.5 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

Tummy bug. Improving.

REPORTING BACK.......

Sunday, January 16, 2011

Day 336

DAY 336

Days Gluten Free x 0

Weight 7.30 am - 95

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 4

General Well-being:- on 1-10 scale = 4 wWoke up nauseous and mildly dizzy

Mood:- OK

Breakfast:-

Snack:-

Lunch:-

Snack 2:-

Dinner:-

Snack:-

Drinking:- Water x 1
Strawberry and Mango Tea, etc x O
Coffee, black, unsweetened x 0
cappuccino x 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no* x 0 for week

Walks this week:- x 0

Total walked this week:- = 0 km

Continues Today

My Challenge this week is to walk 10 km,

3.5 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

Tummy bug. Should be better. Felt OK when went to bed last night. Not at all well this morning.

REPORTING BACK.......

Friday, January 7, 2011

DAY 327

DAY 327

Days Gluten Free x 0

Weight 7.30 am - 97.5 kg This is a fluid retention gain.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Well-being:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-

Lunch:- cappuccino, small chilled pasta salad.

Snack 2:- large rum and raisin icecream cone

Dinner:- Vegetable and Cheese Fritatta

Snack:-

Drinking:- Water x 2
Strawberry and Mango Tea, etc x O
Coffee, black, unsweetened x 2
cappuccino x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *tes* x 2 for week

Walks this week:- x 3

Total walked this week:- = 6.5 km

Continues Today

My Challenge this week is to walk 10 km,

3.5 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

Hairdresser 11 am. will go for a swim first

REPORTING BACK.......

Had a wonderful swim this afternoon. I'm pleased with my fitness. It's not fantastic of course but I can swim continuously for at least 10 minutes. This is a wild guess. It's really hard to judge what you are doing in the sea.

We stopped at Kuaotuna for one of Sue's famously huge icecreams. Had to eat it as fast as possible because they were melting. I know, not on my eating plan. We get one of these icecreams about 3 times a year so not going to feel guilty.

DAY 326

DAY 326

Days Gluten Free x 0

Weight 7.30 am - 97 kg Looking better

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 3

General Well-being:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-

Lunch:- 2 HB eggs

Snack 2:-

Dinner:- Vegetable and Cheese Fritatta

Snack:-

Drinking:- Water x 2
Strawberry and Mango Tea, etc x 1 + ?
Coffee, black, unsweetened x2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *3.5 km*
5 minutes cross-trainer *no*
Swim in sea *yes* x 1

Walks this week:- x 3

Total walked this week:- = 6.5 km

Continues Today

My Challenge this week is to walk 10 km,

3.5 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

Fell asleep this before lunch.

REPORTING BACK.......
Went for a walk on beach just past 1st Golf Tee, in evening. 3.7 km took me about an hour. Waded along edge of waves.

Wednesday, January 5, 2011

day 325

DAY 325

Days Gluten Free x 0

Weight 7.30 am - 97.5 kg Paying the price for being slack.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Well-being:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-

Lunch:- ham and cucumber on gluten free toasted bread with butter

Snack 2:-

Dinner:- 2 eggs and green beans, cheese.

Snack:-

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2 + ?
Nestle cappuccinno x 1 The packet is now empty.

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *1 km*
5 minutes cross-trainer *no*
Swim in sea *yes* x 1

Walks this week:- x 2

Total walked this week:- = 3 km

Continues Today

My Challenge this week is to walk 10 km,

7 km to go.

My challenge for the rest of the year is to walk 1011 km.

1008 to go

John went into town for a haircut and bought necessary groceries. Our booking for tonight canceled so we are relaxed. I went for a swim late afternoon. Was quite comfortable walking back in wet togs. I wore a T-shirt and skirt over my togs. The waves were vigorous enough to knock my togs off. Glad I was on my own. Bot much swimming but very invigorating and became breathless jumping through waves even though they were small.

REPORTING BACK.......

I;m reading Lean For Life and thinking bout a 6 week commitment.

Tuesday, January 4, 2011

Day 324

DAY 324

Days Gluten Free x 0

Weight 7.30 am - 97.5 kg Paying the price for being slack.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Well-being:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-

Lunch:- ham and lettuce on gluten free toasted bread with butter

Snack 2:-cheese and rice crackers

Dinner:- steak, small potato, green beans, carrots, sauce made with salsa, onion and courgette

Snack:- other stuff

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1 + ?
Nestle cappuccinno x 3 or 4

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no*

Walks this week:- x 1

Total walked this week:- = 2 km

Continues Today

My Challenge this week is to walk 10 km,

8 km to go.

My challenge for the rest of the year is to walk 1011 km.

1009 to go

Pottered around doing laundry. Soaked in bath and treated affected skin with peroxide. Read Blogs and now weiting

REPORTING BACK.......

Not my best day. I sat up so late dozed off in my recliner and didn't go to bed.

Monday, January 3, 2011

DAY 323

DAY 323

Days Gluten Free x 0

Weight 7.30 am - 97 kg. Looks like I've got stuck.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Wellbeing:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:- 2 almonds, 2 small pieces of preserved ginger

Lunch:- Hb egg, ham, lettuce etc. salad

Snack 2:-cheese and lettuce

Dinner:- 3 chicken sausages, small potato, green beans

Snack:- rice crackers and sour cream dip.

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1 + ?
Nestle cappuccinno x 2 or 3

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*
Swim in sea *no*

Walks this week:- x 0

Total walked this week:- = 2 km

Continues Today

My Challenge this week is to walk 10 km,

8 km to go.

My challenge for the rest of the year is to walk 1011 km.

1009 to go

Young people holidaying in our house are packing up and seem to be doing a major clean-up. They are leaving after lunch. I'm looking forward to a long soak in the bath. Warm day. I might work out the best way to have a swim here at Matarangi. I have been putting this off because I don't fancy the 500 m walk back from the beach in hot sun and wet swimsuit.

Week 47 beginning. Only 5 weeks left and I will have been tracking fairly consistently for 12 months.

REPORTING BACK.......

I walked down to the Village Green and became part of the Save New Chums Aerial Art. It was quite warm and I got a little sunburn on my shins. I was sitting in a dampish spot and paddles back so that my capris got heavy with water that threatened to drag them down. Was pretty tired last night but had drunk too much coffee to sleep well.

DAY 322

DAY 322

Days Gluten Free x 0

Weight 7.30 am - 97 kg. Looks like I've got stuck. I'm hoping a lot is fluid retention caused by warmer weather, too much salt, (ham) and not moving enough.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Wellbeing:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-

Lunch:- rice crackers and sour cream dip, fruit cake.

Snack 2:- capuccinno, sundreid tomato muffin, portion of carrot cake.

Dinner:- beef, lettuce and beetroot relish sandwich, cheese, lettuce and beetroot relish sandwich.

Snack:- chocolate cake balls, nuts rice crackers and sour cream dip.

That was a lot of unhealthy food in one day.

Drinking:- Water x 1

Strawberry and Mango Tea, etc x 3
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N


Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no*

Walks this week x 0
Total walked this week = almost1 km

Continues Today

My Challenge this week is to walk 0 km,

0 km to go.

My challenge for the rest of the year is to walk 0 km,

0 to go

Only 3 more nights and we can get back to our routine of living in the house.

John came with to Pauanui. Heavy traffic especially coming home. Terrible food day. I was so hungry after church. I didn't have a good plan. Should have taken a picnic lunch and my healthy snacks. Stayed up way too late .... 4 am by the time I finished new posts and read a few Blogs. Blame coffee.

Saturday, January 1, 2011

DAY 321 NEW YEARS DAY 2011

DAY 321

Days Gluten Free x 0

Weight 7.30 am - 97 kg. Looks like I've got stuck. I'm hoping a lot is fluid retention caused by warmer weather, too much salt, (ham) and not moving enough.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Wellbeing:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-
Lunch:- courgette and onion omelet/frittata

Snack 2:- nuts

Dinner:- ham salad beetroot relish

Snack:-

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N


Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *yes*

Walks this week x 0
Total walked this week = almost 1 km

Continues Today

My Challenge this week is to walk 0 km,

0 km to go.

My challenge for the rest of the year is to walk 0 km,

0 to go

Only 3 more nights and we can get back to our routine of living in the house.

Plans for today include going to Mum's for a swim and wash my hair this afternoon. Tomorrow I will go to Church in Pauanui. That will be a long day.


REPORTING BACK..........

Didn't up-date and can't remember. I did go to Mum's and have a swim.