Thursday, July 28, 2011

THURSDAY, DAY 219



Weight:- 7.30 am  -  100 kg

Energy Level:- on 1-10 scale =
5

General Well-being:- on 1-10 scale  = 5

Mood:- OK



TODAY'S PLAN

Sunrise Walk to beach:- NOT happening today. Some gardening, all weeding


Indulgence:- Chocolate, oops! change of plan. Bread and no chocolate

No Bread

Breakfast:- Cappuccino x 2 Plain Greek yoghurt with berries and honey

Snack 1:- 
Cappuccino

Lunch:- 2 slices of bread, cucumber, lettuce, butter, dressing.

Snack 2:- capuccino

Dinner:- meat pie, WW jelly, yoghurt, banana.

Snack 3:-
 
  
Drinking:-
Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 4 or 5

Daily
:-Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills etc.:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walk goal this week:- 9km

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 9 km,

? km to go.

My challenge for the rest of the year is to walk 200 km.

? km to go



I needed to make a list of all the jobs that need doing in the next few weeks as we have guests coming from Florida through a House Exchange website. We will be house-sitting for friends from the middle of next month and before that will be at Mum's so we won't be home most of the time. I guess I'll have to plan to come back home to get all the jobs done. There has been so much rain the garden has been too wet to do much but I'm going to give it a go this afternoon.





Reporting Back ..........

Spent a while weeding. Sunny and had bare feet but head froze so John found a hot to put on me. Had soak in bath and washed hair. Getting lots of queries for Best Bach for New Year, It's a bit of a pain but I don't want to change web-site until I've spoken to Real Estate agent. Sent email to Danielle our house exchange people from Florida.

Jane arrived safely in Christchurch this morning.

Watching boring TV. No book, caught up on Blogs.

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