Saturday, July 30, 2011

SATURDAY, DAY 221



Weight:- 7.30 am  -  ? kg

Energy Level:- on 1-10 scale =


General Well-being:- on 1-10 scale  =

Mood:- OK



TODAY'S PLAN

Sunrise Walk to beach:- NOT happening today very cold, wet and windy.


Indulgence:- bread

Breakfast:-

Snack 1:- 


Lunch:-

Snack 2:-

Dinner:-

Snack 3:-
 
  
Drinking:-
Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 0

Daily
:-Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills etc.:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walk goal this week:- 9km

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 9 km,

? km to go.

My challenge for the rest of the year is to walk 200 km.

? km to go



S



Reporting Back ..........

No comments:

Post a Comment