Weight:- 7.30 am - ? kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 5
Sunrise Walk to beach:- NOT happening today very cold, wet and windy.
Snack 1:- Cappuccino. Sausage and 2 eggs
Lunch:- Rice pudding, banana
Snack 2:- Cappuccino, almonds
Dinner:- Pumpkin/vegetable soup
Snack 3:- Rice pudding
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 0
cappuccino with sugar x 3
Daily :-Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills etc.:- am Y pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walk goal this week:- 9km
Total walked this week:- = ? km
My Challenge this week is to walk 9 km,
? km to go.
My challenge for the rest of the year is to walk 200 km.
? km to go
Snow is expected on all the high points even here on the Coromandel Peninsula. We have the gas heater on 2 elements as the electric is just not making the grade. There are blue spots in the sky from time to time but they don't last long. I am struggling with cold food, ie. yoghurt or smoothies for breakfast. I have a left over sausage and thinking of having that with a couple of eggs. Not eating bread today will be a challenge but I'm ready to do it.
I will also work out what day I'm on in this journey. I forgot to weigh before I dressed because I was in a hurry to get my warm clothes on and have that first cup of coffee.
Reporting Back ..........
I made it. It's time to get ready to go to bed and I have not eaten any bread today. it hasn't been a perfect day but the only goal i set was to get through the day without eating bread and I have.