Friday, July 29, 2011


Weight:- 7.30 am  -  100 kg

Energy Level:- on 1-10 scale =

General Well-being:- on 1-10 scale  = 5

Mood:- OK


Sunrise Walk to beach:- NOT happening today Cold, 

Indulgence:- bread

Breakfast:- Cappuccino x 2

Snack 1:- Cappuccino

Lunch:- 3 slices of bread, butter, 2 eggs. Cappuccino

Snack 2:-

Dinner:- Thai style chicken stir-fry with mushrooms a broccoli. 1/2 glass wine

Snack 3:-
Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 0

:-Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills etc.:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walk goal this week:- 9km

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 9 km,

? km to go.

My challenge for the rest of the year is to walk 200 km.

? km to go

I seem to be very tired.

Reporting Back ..........
I've done nothing constructive today except find the bulbs I should have panted back in February/March

No comments:

Post a Comment