Weight:- 7.30 am - 100 kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 5
Sunrise Walk to beach:- NOT happening today Cold,
Breakfast:- Cappuccino x 2
Snack 1:- Cappuccino
Lunch:- 3 slices of bread, butter, 2 eggs. Cappuccino
Dinner:- Thai style chicken stir-fry with mushrooms a broccoli. 1/2 glass wine
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 0
Daily :-Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills etc.:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walk goal this week:- 9km
Total walked this week:- = ? km
My Challenge this week is to walk 9 km,
? km to go.
My challenge for the rest of the year is to walk 200 km.
? km to go
I seem to be very tired.
Reporting Back ..........