Wednesday, June 15, 2011
WEDNESDAY, DAY 166, JUNE 15TH .... BIRTHDAY BASH
Weight 7.30 am - 97 kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 6
Sunrise Walk to beach, later, Didn't happen.
Indulgence:- custard, rice, icecream
Breakfast:- cappuccino. Iced Coffee proteinshake
Snack 1:- cappuccino
Lunch:- pumpkin soup, cappuccino
Snack 2:- cappuccino
Dinner:- Thai chicken with broccoli, mushroom, beans and rice. Chocolate birthday cake, 1.5 glasses of Wine
Snack 3:- nuts and dried fruit
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x lost count
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- 0
Total walked this week:- = ? km
My Challenge this week is to walk 0 km,
? km to go.
My challenge for the rest of the year is to walk 300 km.
? km to go
We arrived at Mum's about 10.30am.
All went well except the walk. I enjoyed getting dinner.
I don't think I over ate but I did have rice and cake on the same day as well as nuts and dried fruit.
Went to bed content with my day.