Thursday, June 9, 2011
Weight 7.30 am - 98 kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 5
Sunrise Walk to beach
Indulgence:- rice pudding
Breakfast:- Cappuccino, Smoothie
Snack 1:- Cappuccino
Lunch:- scrambled egg, rice pudding
Snack 2:- cappuccino, rice pudding
Dinner:- Pumpkin soup, cheese
Snack 3:- apple, rice pudding
Drinking:- Water x 2
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 3
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*
Walks this week:- x 3
Total walked this week:- = 3 km
My Challenge this week is to walk 7 km,
4 km to go.
My challenge for the rest of the year is to walk 300 km.
297 to go
It was 11 am before we left home. I struggled to be ready any earlier. Managed a walk and put a load of whites through machine.
Had hair cut and colour. Very pretty. Also eyebrow shape and finger and toenail shape. Will have a proper manicure with polish maybe next week or two when my nails are a better length.
Box arrived from Christchurch with our purchases there. Jane arrived home as we were leaving so had brief chat.
My tracker looks as tough I ate a lot of rice pudding but each serve was very small.