Thursday, June 9, 2011

THURSDAY


DAY 4

Weight 7.30 am - 98 kg

Energy Level:- on 1-10 scale = 5
-
General Well-being:- on 1-10 scale = 5

Mood:- OK

TODAY'S PLAN

Sunrise Walk to beach
Indulgence:- rice pudding

Breakfast:- Cappuccino, Smoothie

Snack 1:- Cappuccino

Lunch:- scrambled egg, rice pudding

Snack 2:- cappuccino, rice pudding

Dinner:- Pumpkin soup, cheese

Snack 3:- apple, rice pudding

Drinking:- Water x 2
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 3

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am Y pm Y

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Walks this week:- x 3

Total walked this week:- = 3 km

Continues Today

My Challenge this week is to walk 7 km,

4 km to go.

My challenge for the rest of the year is to walk 300 km.

297 to go
It was 11 am before we left home. I struggled to be ready any earlier. Managed a walk and put a load of whites through machine.

Had hair cut and colour. Very pretty. Also eyebrow shape and finger and toenail shape. Will have a proper manicure with polish maybe next week or two when my nails are a better length.

Box arrived from Christchurch with our purchases there. Jane arrived home as we were leaving so had brief chat.

My tracker looks as tough I ate a lot of rice pudding but each serve was very small.

REPORTING BACK.........

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