Thursday, June 16, 2011
THURSDAY, DAY 167
Weight 7.30 am - ? kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 6
Sunrise Walk to beach, later,
Indulgence:- nuts and dried fruit
Breakfast:- Cappuccino x 2, fresh apple
Snack 1:- Cappuccino
Lunch:- left over chicken from last night, cappuccino
Snack 2:- fruit tea and biscuit
Dinner:- Beef casserole, potato, cauliflower, carrot, cheese sauce, birthday cake
Snack 3:- fruit tea, nuts and dried fruit
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 0
cappuccino with sugar x4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- x ?
Total walked this week:- = ? km
My Challenge this week is to walk 9 km,
? km to go.
My challenge for the rest of the year is to walk 300 km.
295 km to go
Up early and took dawn photos. Mum OK Cleaner arrived about 11.30am so we had lunch after she left at 12.30.
Nice day, blue sky hidden with a light layer of cloud, some of it must be from Chile's erupting volcano.
I didn't go for a walk. Big mistake. Otherwise a pleasant day.