Thursday, June 16, 2011


DAY 11

Weight 7.30 am - ? kg

Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 6

Mood:- OK


Sunrise Walk to beach, later,
Indulgence:- nuts and dried fruit
No Bread

Breakfast:- Cappuccino x 2, fresh apple

Snack 1:- Cappuccino

Lunch:- left over chicken from last night, cappuccino

Snack 2:- fruit tea and biscuit

Dinner:- Beef casserole, potato, cauliflower, carrot, cheese sauce, birthday cake

Snack 3:- fruit tea, nuts and dried fruit

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 0
cappuccino with sugar x4

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am Y pm Y

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- x ?

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 9 km,

? km to go.

My challenge for the rest of the year is to walk 300 km.

295 km to go

Up early and took dawn photos. Mum OK Cleaner arrived about 11.30am so we had lunch after she left at 12.30.

Nice day, blue sky hidden with a light layer of cloud, some of it must be from Chile's erupting volcano.


I didn't go for a walk. Big mistake. Otherwise  a pleasant day.

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