Sunday, June 19, 2011

SUNDAY, JUNE 19TH, DAY 170


DAY 14

Weight 7.30 am - kg

Energy Level:- on 1-10 scale = 5
-
General Well-being:- on 1-10 scale = 5

Mood:- OK

TODAY'S PLAN

Sunrise Walk to beach, later,
Indulgence:- nuts and dried fruit
No Bread

Breakfast:-

Snack 1:-

Lunch:-

Snack 2:-

Dinner:-

Snack 3:-

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- x ?

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 9 km,

? km to go.

My challenge for the rest of the year is to walk 300 km.

? km to go
A
REPORTING BACK.........

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