Saturday, June 11, 2011
Weight 7.30 am - 98 kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 6
Sunrise Walk to beach
Breakfast:- Cappuccino, Smoothie
Snack 1:- Cappuccino
Lunch:- pumpkin soup with cheese
Dinner:- meat loaf with salad of lettuce, red capsicum, celery, carrot and onion.
Snack 3:- almond chocolate bar.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 0
cappuccino with sugar x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *YES*
5 minutes cross-trainer *no*
Walks this week:- x 4
Total walked this week:- = 5 km
My Challenge this week is to walk 7 km,
2 km to go.
My challenge for the rest of the year is to walk 300 km.
295 to go
I'm enjoying a day at home. Weather cool and cloudy. I'm having a soak in the bath this morning and sometime this afternoon will go for a long beach walk....I think. I know that sounds back to front but I can't be bothered getting dressed first thing.
Pleasant walk late afternoon. I'm shocked by how unfit I am.
I got to enjoy my chocolate treat. Glad I have another one scheduled for next week.