Saturday, June 18, 2011
SATURDAY, DAY 169
Weight 7.30 am - kg
Energy Level:- on 1-10 scale = 5/6
General Well-being:- on 1-10 scale = 5/6
Sunrise Walk to beach, later,
Indulgence:- 2 slices of bread
Breakfast:- cappuccino, 2 slices burgen toast with butter and jam.
Lunch:-chicken, lettuce salad, dressing, cappuccino
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 0
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- x ?
Total walked this week:- = ? km
My Challenge this week is to walk 9 km,
? km to go.
My challenge for the rest of the year is to walk 300 km.
? km to go
Time to go home. We may not need to come over next week. Depends on what Sister and brother do as they are both supposed to come and stay a few days.