Saturday, June 18, 2011


DAY 13

Weight 7.30 am - kg

Energy Level:- on 1-10 scale = 5/6
General Well-being:- on 1-10 scale = 5/6

Mood:- OK


Sunrise Walk to beach, later,
Indulgence:- 2 slices of bread

Breakfast:-  cappuccino, 2 slices burgen toast with butter and jam.

Snack 1:-cappuccino

Lunch:-chicken, lettuce salad, dressing, cappuccino

Snack 2:-


Snack 3:-

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- x ?

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 9 km,

? km to go.

My challenge for the rest of the year is to walk 300 km.

? km to go

Time to go home. We may not need to come over next week. Depends on what Sister and brother do as they are both supposed to come and stay a few days.


No comments:

Post a Comment