Monday, June 13, 2011
MONDAY, DAY 164
Weight 7.30 am - 97 kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 5
Sunrise Walk to beach, later, No
Indulgence:- nuts and dried fruit
No Bread - I ate bread today!!!!
Breakfast:- stayed in bed reading until midday
Lunch:- 2 thick slices of bread, butter, cheese strawberry jam. cappuccino
Snack 2:- almonds. cappuccino
Dinner:- pork chops, mashed potato, carrots and cabbage
Snack 3:- nuts and dried ginger
Drinking:- Water x 2
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 3
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- 0 ?
Total walked this week:- = ? km
My Challenge this week is to walk 7 km,
? km to go.
My challenge for the rest of the year is to walk 300 km.
295 km to go
Finished reading a detective story. Pleasant day with cool wind.
More earthquakes in Christchurch. I kind of messed up today.