Monday, June 13, 2011



Weight 7.30 am - 97 kg

Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 5

Mood:- OK


Sunrise Walk to beach, later, No
Indulgence:- nuts and dried fruit
No Bread - I ate bread today!!!!

Breakfast:- stayed in bed reading until midday

Snack 1:-

Lunch:- 2 thick slices of bread, butter, cheese strawberry jam. cappuccino

Snack 2:- almonds. cappuccino

Dinner:- pork chops, mashed potato, carrots and cabbage

Snack 3:- nuts and dried ginger

Drinking:- Water x 2
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 0
cappuccino with sugar x 3

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am Y pm Y

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- 0 ?

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 7 km,

? km to go.

My challenge for the rest of the year is to walk 300 km.

295 km to go
Finished reading a detective story. Pleasant day with cool wind.

More earthquakes in Christchurch. I kind of messed up today.

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