Friday, June 10, 2011
Weight 7.30 am - 98 kg
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 5
Sunrise Walk to beach - unlikely
Indulgence:- Chocolate - maybe change to bread - changed.
Breakfast:- cappuccino, Smoothie
Snack 1:- cappuccino
Lunch:- 2 slices bread, butter, salad dressing, celery, lettuce, red capsicum, cappuccino
Snack 2:- cappuccino, 5 small water crackers, butter, marmite
Dinner:- meat loaf, mashed potato, carrot and other veggies John was cook tonight.
Snack 3:- apple
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 0
cappuccino with sugar x 4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- x 3
Total walked this week:- = 3 km
My Challenge this week is to walk 7 km,
4 km to go.
My challenge for the rest of the year is to walk 300 km.
297 to go
See today's post on my Blog Home
I'm looking forward to chocolate tomorrow. Tired out. Going to bed early, maybe before 10 pm.