Friday, June 10, 2011

FRIDAY


DAY 5

Weight 7.30 am - 98 kg

Energy Level:- on 1-10 scale = 5
-
General Well-being:- on 1-10 scale = 5

Mood:- OK

TODAY'S PLAN

Sunrise Walk to beach - unlikely
Indulgence:- Chocolate - maybe change to bread - changed.


Breakfast:- cappuccino, Smoothie

Snack 1:- cappuccino

Lunch:- 2 slices bread, butter, salad dressing, celery, lettuce, red capsicum, cappuccino

Snack 2:- cappuccino, 5 small water crackers, butter, marmite

Dinner:- meat loaf, mashed potato, carrot and other veggies John was cook tonight.

Snack 3:- apple

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 0
cappuccino with sugar x 4

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am Y pm Y

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- x 3

Total walked this week:- = 3 km

Continues Today

My Challenge this week is to walk 7 km,

4 km to go.

My challenge for the rest of the year is to walk 300 km.

297 to go
See today's post on my Blog Home
REPORTING BACK.........

I'm looking forward to chocolate tomorrow. Tired out. Going to bed early, maybe before 10 pm.

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