Friday, June 17, 2011


DAY 12

Weight 7.30 am - ?  kg

Energy Level:- on 1-10 scale = 5/6
General Well-being:- on 1-10 scale = 5/6

Mood:- OK


Sunrise Walk to beach, later,
Indulgence:- bread or cake

Breakfast:-   cappuccino, iced coffee protein shake

Snack 1:- capuccino

Lunch:- left over casserile. cauliflower and cheese sauce

Snack 2:- cappuccino, 2 kiwifruit, 2 small crackers

Dinner:- casserole, mashed potato, beans and peas, carrots.

Snack 3:- nuts and dried fruit

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 0
cappuccino with sugar x 4 or 5

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm Y

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- x ?

Total walked this week:- = ? km

Continues Today

My Challenge this week is to walk 9 km,

? km to go.

My challenge for the rest of the year is to walk 300 km.

? km to go

Grey day. Not doing much

Watched Gigi and another old movie, VIPs I love this era of movies. Brilliant actors, amusing and no stress. Stayed up too late to finish Blog reading for the day.

No comments:

Post a Comment