Friday, June 17, 2011
FRIDAY, DAY 168
Weight 7.30 am - ? kg
Energy Level:- on 1-10 scale = 5/6
General Well-being:- on 1-10 scale = 5/6
Sunrise Walk to beach, later,
Indulgence:- bread or cake
Breakfast:- cappuccino, iced coffee protein shake
Snack 1:- capuccino
Lunch:- left over casserile. cauliflower and cheese sauce
Snack 2:- cappuccino, 2 kiwifruit, 2 small crackers
Dinner:- casserole, mashed potato, beans and peas, carrots.
Snack 3:- nuts and dried fruit
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 0
cappuccino with sugar x 4 or 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- x ?
Total walked this week:- = ? km
My Challenge this week is to walk 9 km,
? km to go.
My challenge for the rest of the year is to walk 300 km.
? km to go
Grey day. Not doing much
REPORTING BACK......... Watched Gigi and another old movie, VIPs I love this era of movies. Brilliant actors, amusing and no stress. Stayed up too late to finish Blog reading for the day.