Monday, April 4, 2011

DAY 50, WEEK 8, YEAR 2.



Days Gluten Free x 0

Weight 7.30 am - 97 kg

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 5

General Well-being:- on 1-10 scale = 6

Mood:- OK

Breakfast:- Smoothie, late so no morning snack

Snack 1:-

Lunch:- (2 HB eggs with lettuce ) VERY LATE BREAKFAST

Snack 2:- (1 HB egg) NOTHING

Dinner:- Veggie Soup with cheese

Snack 3:- Cold chicken sausage

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 2
cappuccino with sugar x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am Y pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- x 0

Total walked this week:- = 0 km

Continues Today

My Challenge this week is to walk 10 km,

10 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

I didn't mean to take this long break. Sounds familiar. I haven't been in a bad place but my journal post from Saturday says it all.


The day was going well until I had trouble with blogger. Spent about 10 hours writing and editing and finally got the post into my NZ Diary.

No bread but no water either.

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