IT'S BEEN A WHILE!
Days Gluten Free x 2= I made it so now to add another day
Weight 7.30 am - 96 kg same
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 4
General Well-being:- on 1-10 scale = 5
Snack 1:- none
Lunch:- veggie soup and cheese
Snack 2:- 1 HB egg
Dinner:- Roast Pork with salad
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 2
cappuccino with sugar x o
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week:- x 0
Total walked this week:- = 0 km
My Challenge this week is to walk 10 km,
10 km to go.
My challenge for the rest of the year is to walk 1011 km.
1004.5 to go
Woke up reasonably early, just before sunrise. Chilly morning promises sunny day. Don't feel great but will persist.
That was more than 24 hours ago. My memory is vague but I stayed bread fee and that is important.