Monday, March 7, 2011

DAY 22, WEEK 2


Days Gluten Free x 0

Weight 7.30 am - 96 kg

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 5

General Well-being:- on 1-10 scale = 6

Mood:- OK

Breakfast:- Smoothie

Snack 1:-

Lunch:- 2 HB eggs with lettuce

Snack 2:-

Dinner:- Savoury kidney and salad

Snack 3:-

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 3
Coffee, black, unsweetened x 2
cappuccino x 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Anti-candida pills:- am Y pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week:- x 0

Total walked this week:- = 0 km

Continues Today

My Challenge this week is to walk 10 km,

10 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

I didn't mean to take this long break. Between the Christchurch Earthquake on Feb 22nd, a tummy bug and what seemed a lot of extra running about I have struggled to keep up with my Blogging. All caught up again.


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