Days Gluten Free x 0
Weight 7.30 am - ?? kg
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 5
General Well-being:- on 1-10 scale = 6
Lunch:- savoury eggs with lettuce
Snack 2:- unsweetened cappuccino
Dinner:- frittata, salad, sausage
Drinking:- Water x 2
Strawberry and Mango Tea, etc x 3
Coffee, black, unsweetened x 2
cappuccino x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no* x 0 for week
Walks this week:- x 0
Total walked this week:- = 0 km
My Challenge this week is to walk 10 km,
10 km to go.
My challenge for the rest of the year is to walk 1011 km.
1004.5 to go
River Day at Hikuai. Left home 8 am and back in Whitianga abut 5 pm. Quick trip into SuperMarket for sausages and eggs. A quick visit with Mum and Lynn, (sister), and home for tea. I'm pretty tired. It's been a lovely day and I know I've received a special touch from God.
I was delighted to find I kept to my basic food plan. The only thing I can feel sad about are the 3 sausages but I was really hungry.