Days Gluten Free x 1
Weight 7.30 am - 95.0 kg
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6
General Well-being:- on 1-10 scale = 7
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 2
cappuccino x 0
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no* x 0 for week
Walks this week:- x 0
Total walked this week:- = 0 km
My Challenge this week is to walk 10 km,
10 km to go.
My challenge for the rest of the year is to walk 1011 km.
1004.5 to go
Definitely 95 kg, no questions.
Sleeping at Mum's tonight. I need to manage my food so I at least do not gain again. Breakfast tomorrow will be Kat Morgan sachet. I think I'll make a large fritttata for lunch and snacks.