Sunday, January 16, 2011

Day 336

DAY 336

Days Gluten Free x 0

Weight 7.30 am - 95

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 4

General Well-being:- on 1-10 scale = 4 wWoke up nauseous and mildly dizzy

Mood:- OK




Snack 2:-



Drinking:- Water x 1
Strawberry and Mango Tea, etc x O
Coffee, black, unsweetened x 0
cappuccino x 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no* x 0 for week

Walks this week:- x 0

Total walked this week:- = 0 km

Continues Today

My Challenge this week is to walk 10 km,

3.5 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

Tummy bug. Should be better. Felt OK when went to bed last night. Not at all well this morning.


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