Days Gluten Free x 0
Weight 7.30 am - 97 kg Looking better
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 3
General Well-being:- on 1-10 scale = 7
Breakfast:- Berry Protein Smoothie
Lunch:- 2 HB eggs
Dinner:- Vegetable and Cheese Fritatta
Drinking:- Water x 2
Strawberry and Mango Tea, etc x 1 + ?
Coffee, black, unsweetened x2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *3.5 km*
5 minutes cross-trainer *no*
Swim in sea *yes* x 1
Walks this week:- x 3
Total walked this week:- = 6.5 km
My Challenge this week is to walk 10 km,
3.5 km to go.
My challenge for the rest of the year is to walk 1011 km.
1004.5 to go
Fell asleep this before lunch.
Went for a walk on beach just past 1st Golf Tee, in evening. 3.7 km took me about an hour. Waded along edge of waves.