Friday, January 7, 2011

DAY 326

DAY 326

Days Gluten Free x 0

Weight 7.30 am - 97 kg Looking better

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 3

General Well-being:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-

Lunch:- 2 HB eggs

Snack 2:-

Dinner:- Vegetable and Cheese Fritatta

Snack:-

Drinking:- Water x 2
Strawberry and Mango Tea, etc x 1 + ?
Coffee, black, unsweetened x2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *3.5 km*
5 minutes cross-trainer *no*
Swim in sea *yes* x 1

Walks this week:- x 3

Total walked this week:- = 6.5 km

Continues Today

My Challenge this week is to walk 10 km,

3.5 km to go.

My challenge for the rest of the year is to walk 1011 km.

1004.5 to go

Fell asleep this before lunch.

REPORTING BACK.......
Went for a walk on beach just past 1st Golf Tee, in evening. 3.7 km took me about an hour. Waded along edge of waves.

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