Days Gluten Free x 0
Weight 7.30 am - 97.5 kg Paying the price for being slack.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6
General Well-being:- on 1-10 scale = 7
Breakfast:- Berry Protein Smoothie
Lunch:- ham and cucumber on gluten free toasted bread with butter
Dinner:- 2 eggs and green beans, cheese.
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2 + ?
Nestle cappuccinno x 1 The packet is now empty.
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *1 km*
5 minutes cross-trainer *no*
Swim in sea *yes* x 1
Walks this week:- x 2
Total walked this week:- = 3 km
My Challenge this week is to walk 10 km,
7 km to go.
My challenge for the rest of the year is to walk 1011 km.
1008 to go
John went into town for a haircut and bought necessary groceries. Our booking for tonight canceled so we are relaxed. I went for a swim late afternoon. Was quite comfortable walking back in wet togs. I wore a T-shirt and skirt over my togs. The waves were vigorous enough to knock my togs off. Glad I was on my own. Bot much swimming but very invigorating and became breathless jumping through waves even though they were small.
I;m reading Lean For Life and thinking bout a 6 week commitment.